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Huffington Post!
I would like to personally thank all of my new visitors and followers that have been coming over from the Huffington Post article! It means the world to me and if there is anything I can help with let...
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Workout Wednesday
I am sitting on an airplane flying to work and I figured I would write about one of my favorite workouts to do. The Kettlebell Swing. I usually start my days off with 3 sets of lightweight swings to...
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Are You Recovering, Or Are You Just Resting?
Are You Recovering, Or Are You Just Resting?. A great article from the folks at Whole9life.com. Sometimes you have to force yourself to recover and not just rest. Filed under: Fitness Tagged: Arizona,...
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Exercise As Effective As Drugs For Treating Heart Disease, Diabetes
WWJME: Originally posted on Health & Family: Forget the pills — there’s new evidence that exercise may be as effective as medications in treating heart disease and diabetes. View original 414 more...
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Top 10 Exercise Myths
Filed under: Fitness Tagged: exercise, fitness, fitspo, Gym, paleo
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Rest Week
As I approach my 1 year anniversary of my gym routine I am currently coming off a rest week. I still can’t believe I have been going steady to the gym for one year without missing too many days other...
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Happy 2014!
Happy New Year to all of my followers and visitors! It was a remarkable 2013! I fell in love with fitness and continued following a Paleo lifestyle. January 1, 2014 marks my 2 year Paleo...
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Weekend Links
Here are some links to help you enjoy your weekend: Here is a Paleo drink to get your weekend started right! Honey Almond Salmon w/ Roasted Fennel – MangiaPaleo.com Importance of Respecting the...
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Weekend Links
Here are some links to help make your weekend amazing! Oven Baked Eggplant Fries – LexisCleanKitchen.com Old Bay Bloody Mary – WithFoodandLove.com Flavor God Spices! Eat like a Grownup – TheSavory.com...
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Weekend Links!
Paleo Drinking Cheat Sheet– PaleoGirlsKitchen.com – For those of us who love to indulge in a cocktail or two! Ghee, What is this healthy fat? – StupidEasyPaleo.com – a great article about the...
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